Use a note pad or your computer to jot down three things

1) The most serious problem you have right now, whether it's money, health or relationships or a combination of any two or all.
2) Then write one word to describe how you feel when you think of the problem. It could be any word such as anxious, miserable, fearful, helpless, hopeless, etc.
3) Now write one more word to describe how you'd feel if that problem no longer exists. You can use words like happy, peaceful, relaxed or any word of your choosing.